Teenagers need more sleep than other age groups; nine hours is recommended....  ...d. But many only get seven or even fewer hours of sleep each night. A recent study found that adolescents...  ...ation was appreciably attenuated by self-reported sleep duration and the percepti...

YouTube user NunzioRaso was having trouble getting...  ...as having trouble getting his toddler daughter to sleep for more than two hours - a common dilemma in any...

Psst! Got a tough exam in the morning? Here's an e...  ...ve found that hearing specific sounds during deep sleep can improve memory and recall. [...]Scientists as...  ...sts that we don't shut down our minds during deep sleep ," said John Rudoy, from Northwestern Univers...

Not getting enough sleep ? If you live in West Virginia, there's a good cha...  ...who suffer from insomnia:West Virginians' lack of sleep was about double the national rate, perhaps a sid...  ...nians said they did not get a single good night's sleep in the previous month. The...

A new study shows that sleeping in separate beds can help your health and your re...  ...health and your relationship. Dr. Neil Stanley, a sleep researcher, believes that by not sharing a bed wi...  ...imacy is important for emotional health. But good sleep is important for phy...

Frustrated with those around office who brag about...  ...? It appears that genetics plays a role in one's sleep habits ... and that the tendency of getting up ea...  ...led Per2 that appeared to cause familial advanced sleep -phase syndrome (FASPS). In 2005, they uncovere...  ...genetic mutation in humans t...

What do you think this little guy is dreaming about? Feilds of food and fluffy bedding? Whatever it is, it certainly seems to be delicious and fun. Link Via Cute Overload...

As if you need that many reasons to take a snooze....  ...ter almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the University of Californ...  ...now. What's more, it won't affect your nighttime sleep

Sleep researchers at the University of Toledo, Ohio, re...

I can think of a couple of times when I've nodded off while driving. This feature would've come in handy. Special sensors in the steering wheels of new Mercedes E-Class cars will detect inattentiveness by the driver...