You lose fat around the middle the same way you lose fat anywhere, burn off more calories than you take in. Doing some spot specific exercises will help tone that area.
If you have sagging skin as a result of weight loss you were more than just overweight when you started. The elasticity of skin is pretty resilient to weight gain and loss. I lost 70 lbs several years ago and did not have any sagging skin.
Fall aside, that parkour kid just seemed to move very awkwardly. He wasnt doing anything too difficult for a beginner but he seems to have tried to move on to new things before he perfected his basic vaults and such. He seems very uncoordinated but I would not discourage him to give up as he doesnt seem very fit and parkour could be good for him.
I thought it was funny when the narrator of the samurai video said that the sword wielder could have easily killed someone. Based on his skills versus a guy with a broom I dont think his sword skills were exactly up to par.
I have take a lot of caffeine on a couple of occasions via "energy" drinks when pulling all-nighters. I started seeing things in my peripheral vision
If you have sagging skin as a result of weight loss you were more than just overweight when you started. The elasticity of skin is pretty resilient to weight gain and loss. I lost 70 lbs several years ago and did not have any sagging skin.
I thought it was funny when the narrator of the samurai video said that the sword wielder could have easily killed someone. Based on his skills versus a guy with a broom I dont think his sword skills were exactly up to par.
I want to hear her take on other movies
bacon+cupcake - ?
I dont think bacon + other delicious item is the recipe for a super treat. Interweb bacon finds are starting to get annoying.