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How Bad Is It to Eat the Same Thing Every Day?



You don't really have to be a picky eater to fall into the trap of eating the same meals more often than you should. I can tell you from experience that working at a desk job, living alone, and generally being too busy to think about your diet can lead to easy but monotonous meals. The simplest form of nutrition is to eat a variety of different foods, but how bad can a monotonous series of meals really be? That depends on what's in the things you eat every day. Lifehacker offers a short guide to judging the nutritional value of what you eat, and tips for breaking out of the habit of eating the same thing every day.


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If it's instant ramen, absolutely. If you got it from a good ramen restaurant, you're gonna get more than just noodles in broth. The last one I had came with bean sprouts, a thin slice of pork belly, mushrooms, soft boiled egg, and other things.
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prolly bad, cuz you wouldn't be getting a variety of vitamins and minerals. not to mention if the thing youre eating doesnt have much fiber - and thats all youre eating, thats even worse
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