How Bad Is It to Eat the Same Thing Every Day?



You don't really have to be a picky eater to fall into the trap of eating the same meals more often than you should. I can tell you from experience that working at a desk job, living alone, and generally being too busy to think about your diet can lead to easy but monotonous meals. The simplest form of nutrition is to eat a variety of different foods, but how bad can a monotonous series of meals really be? That depends on what's in the things you eat every day. Lifehacker offers a short guide to judging the nutritional value of what you eat, and tips for breaking out of the habit of eating the same thing every day.


prolly bad, cuz you wouldn't be getting a variety of vitamins and minerals. not to mention if the thing youre eating doesnt have much fiber - and thats all youre eating, thats even worse
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If it's instant ramen, absolutely. If you got it from a good ramen restaurant, you're gonna get more than just noodles in broth. The last one I had came with bean sprouts, a thin slice of pork belly, mushrooms, soft boiled egg, and other things.
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