The K-E Diet

Psst, want to lose 10 pounds in 10 days without going hungry? No, not a miracle diet pill - it's a doctor-supervised program called the K-E Diet that's becoming popular with brides-to-be who want to lose weight FAST.

The downside? Well, read on:

The K-E diet, which boasts promises of shedding 20 pounds in 10 days, is an increasingly popular alternative to ordinary calorie-counting programs. The program has dieters inserting a feeding tube into their nose that runs to the stomach. They're fed a constant slow drip of protein and fat, mixed with water, which contains zero carbohydrates and totals 800 calories a day. Body fat is burned off through a process called ketosis, which leaves muscle intact, Dr. Oliver Di Pietro of Bay Harbor Islands, Fla., said.


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Worrying about fitting into your wedding dress won't help you lose weight, it may even discourage you from exercising and cause depression, worse it might make you try a ridiculous diet.
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Ugh. Depressing. Also, in the long run you need a sustainable change of menu / lifestyle. If you have some crash diet like this, you'll just gain it all back when you resort to your regular pattern.
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Done a pretty hard keto diet.


Your carb metabolism will be UTTER crap after you finally get sick of it. -And stay that way for around 6 months.

++5 of those pounds she loses will be Water.
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