Are you looking at yoga as your next indoor activity? If you are, heads up! Yoga isn’t just about whether or not you can become more flexible, but it’s the process of building awareness and using that awareness to make decisions that help you find health and happiness. Sounds too optimistic, I know. Some of us look at yoga and label it as a flexibility boot camp, but there’s a certain limit to flexibility for each one of us. Check Yoga Journal’s guide on yoga and flexibility before you start on your first yoga session.
Image via Yoga Journal
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Flexibility is the opposite of integrity, the opposite of tightness. I agree, gotta strike a balance.
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