Some people live for exercise. Some people avoid it at all costs -but now there's a reason for those people to join the gym as well. David Lloyd Gyms in England have just introduced the Napercise class, which is essentially just a gym studio where people can take a 45 minute long nap.
The gym was inspired to start the course after a study revealed that 86% of parents said they were fatigued. We all know that getting enough sleep is important for your health, so why not get healthy at the gym with a nice nap workout.
You can read more about the new program at the Independent