Finally a Fitness Class for the Rest of Us: Napercise

Some people live for exercise. Some people avoid it at all costs -but now there's a reason for those people to join the gym as well. David Lloyd Gyms in England have just introduced the Napercise class, which is essentially just a gym studio where people can take a 45 minute long nap.

The gym was inspired to start the course after a study revealed that 86% of parents said they were fatigued. We all know that getting enough sleep is important for your health, so why not get healthy at the gym with a nice nap workout.

You can read more about the new program at the Independent


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