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Counter The Effects Of Sitting All Day With These Hip Stretches

The effects of a sedentary lifestyle are a popular research subject for scientists, and everyone who spends a majority of their day sitting hopes these studies will show them how to avoid permanent damage.

But there's an easy and immediate way to help battle against the negative effect sitting all day can have on your joints and keep your lower half moving freely- hip stretches.

(YouTube Link)

You don't have to be a yoga master, or in great shape, to do this hip mobility routine put together by GMB Fitness, but you will look silly while going through the sequence so you should probably stretch in private.

-Via Lifehacker

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