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The Simplest And Most Effective Ways To Climb A Rope

I'm not sure whether kids are still forced to climb ropes in gym class these days but back when I was a youngster the rope climb was one of the most dreaded activities in the gymnasium.

There were always a couple of cocky kids who could climb the rope like nobody's business while the rest of us struggled to get off the ground.

Turns out we just needed to learn a few tricks involving our feet and we would have been able to climb that rope like a champ too!

(YouTube Link)

Parkour master Ryan Ford demonstrates the easiest way to climb a rope (the leg-wrap technique) as well as a more advanced technique (fast rope) and a few exercises to get your upper body in shape for the climb.

-Via Lifehacker


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