In an explanation that is hardly news to people who successfully work at keeping their bodies healthy and height/weight proportionate, this AsapSCIENCE clip provides information on the importance of diet vs. exercise in that vein. It's not which is more beneficial, it's a matter of practicality and the simple equation of necessary fuel vs. excess. Via Laughing Squid
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Google is your friend.
I'd totally buy (and wear!) a t-shirt with this on it.