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100 Years of Fitness in 100 Seconds

(YouTube link)

The way women have tried to stay fit sure has changed in the last 100 years. One thing you must remember is that the first couple of decades in this video were the days that women spent a huge amount of time carrying buckets of water from the well to the house, washing diapers by hand, and hauling firewood or coal for the heating stove. They deserved a good stretch!  Later, when modern appliances and office jobs replaced household drudgery, we had to get more serious about fitness. The video was made by Benenden health to celebrate the company’s 100th anniversary. -via Buzzfeed


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