Zach Anner has a new video series called Workout Wednesday, in which he shows you how to get in shape. While trying a new exercise, he also gives out weird and wonderful motivational tidbits. This is episode three, where we see Zach bench-pressing and giving advice to returning students. The other episodes are just as funny, especially #2 where he answers a challenge to work out on a treadmill. -via Metafilter
Previously: More from Zach Anner.