i practice PK n' i love it, wen i practice it i am free, no rules no competition, theres not a lot in the world 2day that lets u be as free as PK or FR...
a message 2 David - there is a lot of running involved, upper body strength isn't everything wen it comes 2 PK it helps but u need 2 be fast n' agile aswell. u just need 2 get out there..a couple of moves u can start on - most important thing of all the roll master the roll this can save ur life!! try a kong vault on a picnic bench(luk on utube 4 better detail) handstand, lazy vault, thief vault, kash vault, tic tac... as u can c theres a few different types but ppl think they r difficult coz of mental blocks, don't stop b4 u get 2 a rail or a wall u r gunna jump coz u will hurt urself always warm up stretch warm down stretch it reduces chance of injury.
a message 2 David - there is a lot of running involved, upper body strength isn't everything wen it comes 2 PK it helps but u need 2 be fast n' agile aswell. u just need 2 get out there..a couple of moves u can start on - most important thing of all the roll master the roll this can save ur life!! try a kong vault on a picnic bench(luk on utube 4 better detail) handstand, lazy vault, thief vault, kash vault, tic tac... as u can c theres a few different types but ppl think they r difficult coz of mental blocks, don't stop b4 u get 2 a rail or a wall u r gunna jump coz u will hurt urself always warm up stretch warm down stretch it reduces chance of injury.