Breakfast is our favorite meal and we could eat it all day. “A healthy meal should provide a combo of protein, fat, and carbs with at least 5 grams of fiber,” says Alix Turoff, a New York City nutritionist and trainer. But not all foods meet these measures. And it’s really easy to assume healthy sounding breakfast and morning snack options are in line with your weight loss goals. Stay away from these popular morning foods if you want to slim down.