Whether you're 16 or 60, taking care of your skin is about more than just looking good. The skin is the first barrier of defense against diseases and injuries. It also helps in regulating our body heat, so as to prevent the loss of moisture. Furthermore, it protects us from the harmful effects of UV rays. So, more than just the skin care products we apply on our face, we also have to consider the food we eat and how it impacts our skin health.
In particular, there are several foods of which we have to watch our intake. Processed foods and the ingredients that go into them as well as the manner in which they are manufactured could lead to inflammation, clogged pores, irritation, and excessive oiliness. Alcohol and caffeine are okay but only in moderation. Even healthy food such as carrots or pumpkin can actually produce a visible change in our skin color. To learn more about the relationship between our skin and our diet, read this article by Dr. Monica Allman who is an expert in skin diseases and aesthetics.
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