At this point, it's quite a familiar sign to me when I'm experiencing the onset of burnout. The things that used to be enjoyable become a chore. You start to lose motivation to even get out of bed. And the world around you just seems completely gray, dull, and uninspiring. You lose sight of what your goal is or even the meaning of trying to achieve it.
There are several ways to combat burnout. Some have suggested to take time off and just replenish your empty tank. Take a rest and take your mind off of work or the things that cause stress in your life. But Kelli Thompson of Quartz suggests that there is a difference between rest and recovery when dealing with burnout.
With the inklings of burnout creeping in, I was intentional about taking vacations over the summer, reducing my client workload, and allowing more downtime in my daily schedule.
This felt so reenergizing that I became intentional about setting boundaries and having a lighter workload for the fall when my book was set to officially launch. I prioritized recovery, not just rest.
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