Maybe it's too much screen time before bed, maybe it's too hot, but there's always the possibility it's our own brains who are disturbing our sleep. Those psychological questions you spend so much time avoiding during the day can try to come up when you are asleep, and it's hard to process them properly while sleeping. If we put some time into self-care, confronting the thoughts, ideas, and emotions we tend to avoid during our conscious time, it might help us sleep better at night. At least that's an idea from The School of Life you can try. Or at least think about trying. -via Laughing Squid