Virtual Private Networks (VPNs) are great tools for protecting sensitive or personal information online. These programs hide internet activity from prying eyes. This feature earned them a top spot in the best recommendations for internet security. However, using VPNs for regular browsing may not be the best option anymore. According to Jacob Hoffman-Andrews, a senior staff technologist at the Electronic Frontier Foundation, "for most day-to-day browsing, a VPN isn't needed, and may make things worse." Tom’s Guide’s Emily Long writes more on this topic here.
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Yes, they can break sites and services, but that is what they are supposed to do. Maybe you should not be trying to go to those sites or using those services.