Apparently, sleep isn’t just enough. Sleep is great, don’t get me wrong, however, we haven’t really fully rested if we just sleep. There are other types of rest that we need so that we aren’t chronically tired and burned out. TED-Ed Blog’s Saundra Dalton Smith, M.D. lists the seven kinds of rest that we need to be fully refreshed and restored physically and mentally. Check the list here.
Image via wikimedia commons