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Dance 10000

To stay healthy and in shape, it is recommended that we take 10,000 steps a day. That may seem like an awful lot of walking and running, but when you do it by dancing, it's more fun and just as healthful. The Swedish nonprofit Generation Pep recruited 9-year-old French dancer Lilyana Ilunga to demonstrate how those steps add up in a joyful dance sequence. -via Nag on the Lake


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