Eating well is one of the easiest ways for us to stay healthy. Keeping a good and well-balanced diet can help us protect our body as time passes by. To keep our brain healthy and functional, we can eat foods that are rich in antioxidants, flavonoids, certain vitamins like choline and B vitamins, and healthy fats. If you don’t want to research those components to know what food you can eat to be ‘brain healthy,’ check out Woman’s World’s list of recommendations!
image via Woman’s World
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i've heard cashews were good for the brain, or was it walnuts. probably both
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