We all want our lives to be better. Some of us want to be healthier, while others want to learn something new. But when one does not change anything in his life, the person won’t move forward, with his goal just as far from him as it was yesterday. This is why one needs to change his habits if he plans on achieving his goals.
So if a person wants to be healthier, he must commit himself to a healthy diet and an exercise plan. If a person wants to be promoted, then he has to commit to being an excellent employee. This is the power of habits. The question is, how do you do it?
Jeff Sanders of the 5 AM Miracle Podcast shares his experience on how a small change in his habits led to a much happier life. He also shares how to make your new habits stick.
Check out his interview over at QDT.
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