It is really difficult to commit to something, as commitments cost time, energy, effort, and money. As with many commitments, doing it for the first time might feel forced and unnatural. But through time, this commitment will eventually feel natural.
When it comes to activities that are most difficult to commit to, regular exercise could arguably be the most difficult, even though we know that exercise has a lot of positive effects on the body. So what’s the key to being able to commit oneself to regular exercise? Research suggests that a person should exercise at the same time each day.
It's a schedule your body will thank you for.
More about this study over at ScienceAlert.
(Image Credit: Pixabay)