Is breakfast really the most important meal of the day? Does skipping it have negative effects on your body? If it does, is skipping breakfast really the reason why people are unhealthy?
In this video, Discover Magazine dives deep into the topic of breakfast and provides answers for the questions above.
(Video Credit: Discover Magazine/ YouTube)
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I eat twice: brunch and supper. That's enough.Unlike most Americans, I am able to go for more than 3 hours without eating.
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I take no chances and eat both first and second breakfasts.
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