To go gluten-free or not to go gluten-free, that is the question… on the minds of many Americans today who are avoiding gluten for many different reasons. Gluten-free products cater mainly towards people with Celiac disease, a medical condition that is characterized by having a severe allergy to gluten. But it’s also become an increasingly popular option for even those without the disease who are seeking a healthier diet or lifestyle.
Gluten is basically protein in wheat products and it can be difficult to digest for people, possibly worsening or causing health issues.
Whether or not you avoid gluten is a personal preference. Some people simply avoid it because they follow health experts who recommend cutting it out (which is totally fine). If you don't think you have any issues with it and aren't concerned, you don't have to follow a trend simply because other people do. And if the evidence above concerns you, then taking out gluten is a simple way to avoid the health risks some claim are associated with it.
So, why hop on the bandwagon? Here are top reasons for why people avoid it and the effects it can have on your health, according to nutrition science and health professionals.
-via CNet
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