One diet plan may work for some but each person may need to use different methods and approaches if they want to stay fit and healthy.
Though it is quite a popular notion that having a strict count on your calories would help you lose weight, it may be difficult to precisely count all the calories you intake every day.
Each body processes calories differently. Even for a single individual, the time of day that you eat matters. The more we probe, the more we realise that tallying calories will do little to help us control our weight or even maintain a healthy diet: the beguiling simplicity of counting calories in and calories out is dangerously flawed.
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