NEW FEATURE: VOTE & EARN NEATOPOINTS!
Submit your own Neatorama post and vote for others' posts to earn NeatoPoints that you can redeem for T-shirts, hoodies and more over at the NeatoShop!


10

"Five More Minutes": Is Getting Extra Sleep Important?

When it comes to sleep, I am one to advocate for just a little bit more. Our bodies regenerate and replenish the energy that we have spent throughout the previous day so getting some extra hours in should not hurt, it could probably even work wonders for you.

Almost all of us do it. We get up early to go to the gym. We stay up too late responding to work emails. Or we end up bingeing on Netflix in bed.
Whatever it is, we often cut corners when it comes to sleep.
Yet if you want to kick 2019 off on a stronger, healthier note, you need to make more time for sleep. Because if you can squeeze in even an extra hour, it will almost certainly make you look better, feel better and be better at your job.

Read more on The BBC.

(Image credit: Vladislav Muslakov/Unsplash)


Newest 3
Newest 3 Comments

"Almost all of us do it. We get up early to go to the gym. We stay up too late responding to work emails. Or we end up bingeing on Netflix in bed."

This must be why I get amazing sleep every night. I don't do any of these things :D
Abusive comment hidden. (Show it anyway.)
Login to comment.




Email This Post to a Friend
""Five More Minutes": Is Getting Extra Sleep Important?"

Separate multiple emails with a comma. Limit 5.

 

Success! Your email has been sent!

close window

This website uses cookies.

This website uses cookies to improve user experience. By using this website you consent to all cookies in accordance with our Privacy Policy.

I agree
 
Learn More