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Scientific Ways To Fix The Most Common Sleep Problems

(Via Journal Of Applied Physiology)

Life can become a bit of a nightmare when you have trouble sleeping at night, and whether you're a light sleeper, have trouble falling asleep or you struggle with insomnia you know how it feels to sleepwalk through your days.

(Via Harvard Medical School)

There are plenty of medications out there that will put you down hard, but before you go down that groggy road you should look for easier answers that may help you fix the problem naturally.

(Via Mayo Clinic)

Tech Insider created these simple infographics filled with sound advice on how to solve some of the most common sleep problems, with a link to the original source that expands upon the topic. If the simple version doesn't help you fall sleep the scientific explanation surely will!

(Via National Institute On Alcohol Abuse and Alcoholism)

See 9 Scientific Ways To Fix Your Most Common Sleep Problems here


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