(Photo: Ernestine Shepherd)
She looks like this and is 80 years old!
How is that even possible?!
Ernestine Shepherd will tell you. She gets up at 3 AM every morning to pray and meditate. Then she runs 10 miles--except during marathon-training season, when she runs further.
After that warmup, she heads to the gym to begin her workout. When she's not exercising, she's training other people to get into shape. She's worked as a professional nutritionist, so she knows how to keep her body in perfect running order.
Shepherd began bodybuilding at the youthful age of 71. In 2010, Guinness World Records named her the world's oldest female bodybuilder. She says that "age is nothing but a number"--and clearly demonstrates the truth of that adage.