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Butter or Margarine?

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You're cooking a meal for the one(s) you love, thus you'd like to serve them and yourself the healthiest versions of delicious foods. One recipe calls for butter. As you do the grocery shopping, you stop and look at all the possible versions of that ingredient. Butter. Margarine. Low-cal and low-fat. Which one is best for you? ASAP Science provides information that can help make the healthiest choice, if we so choose. -Via Science Dump

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Firstly, if a recipe calls for butter, use butter. Margarine is not a version of butter - it is as close to butter as astroturf is to fresh grass.
Secondly, the Science Dump article does not answer the question posed in the title of this article.
If you really want to know which is better for you, read this article and check the links contained in it. http://tinyurl.com/p2b6s3p
And, as the Guardian article concludes: "Don't hold your breath waiting for a climb-down on saturated fat. The healthy eating establishment will choke on its low-fat cornflakes before it coughs that up."
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