Quick, which would help you eat less and lose weight: eating with a large fork or a small one? It made sense to me that the small one would be the answer - because you'd eat less food at a go - but science has proven otherwise:

People who use big forks eat less compared with diners who use small forks — but only when eating from a plate loaded with food, according to a new study.

Over a period of two days, researchers from the University of Utah in Salt Lake City monitored customers at an Italian restaurant during two lunches and two dinners. With one of the study's authors and two research assistants serving as waiters, the researchers assigned either large forks or small forks to certain tables.

The fork assignments were rotated after every meal, and the ordered plates of food were weighed on a food scale before they were brought to the customers. After the plates were brought back to the kitchen, either empty, with leftovers to be disposed of, or needing to be boxed to take home, they were weighed again.

The findings showed that when the initial quantity of food was more, with a well-loaded plate, diners with small forks ate significantly more than those with large forks. That may be because diners feel they are not eating enough of their food when using the smaller fork and are therefore not satisfying their hunger, according to the researchers.

LiveScience explains: Link

Christina Binkley of the Wall Street Journal recounts the horror – oh the horror – of a rich man’s fat camp, The Ranch at Live Oak, Malibu:

The six-month-old Ranch isn’t one of the drug-rehab centers that dot the Malibu hills. But it is rehab of sorts—a luxury boot camp that aims to detoxify up to 14 (mostly middle-age) guests a week from the daily routine of cellphones, email, Diet Cokes and steak dinners washed down with Cabernet. Located on a 120-acre ranch tucked into the Santa Monica Mountains, it caters to wealthy A-listers with Spartan but perfectly appointed private cottages, and niceties such as laundry service and a daily aphorism placed on pillows ("Lack of money is no obstacle. Lack of an idea is an obstacle"). Yet the Ranch doesn’t kowtow to its heavy-hitting clientele: The exercise is mandatory—with a vengeance.

Link

Talk about inspirational -Ben Davis lost 120 pounds! But that’s not all he accomplished, as you’ll see in this video. Davis also chronicled his progress on his blog. Link -via reddit

Amy Husser of The Vancouver Sun tells us the new medical procedure that will help you lose weight by making it painful to eat:

The medical procedure involves stitching a small piece of polyethylene mesh onto a patient’s tongue, making it painful to ingest solid foods and forcing a low-calorie, liquid diet.

"The patch is a pattern interrupt," said Dr. Nikolas Chugay, the California-based plastic surgeon who developed the concept. "It is uncomfortable to eat solid foods, so people will all of a sudden remember, I am only to eat liquids."

Since last September, Chugay says 35 people have opted for the surgery, resulting in an average weight loss of 20 pounds (over the one-month period the postage-stamp-sized piece of fabric stays stitched on).

"These are people who have been through . . . every conceivable diet; they’ve tried everything and for some reason they just cannot stop eating," he said …

Links | Dr. Chugay’s website

“I decided that the best way to get over my fear was to destroy it … and the best way to be seen is on television,” he wrote. So he contacted KTVK, a local television station that had a feature hosted by fitness and nutrition guru Chris Powell. After some initial hesitation, Powell took Smith on.

Now 240 pounds, Smith is a certified trainer. The documentary is called “The 650-pound Virgin” and will air Sunday night on TLC. Link (with video) -via Digg

Photo Via Angelsk [Flickr]

The Chewing Diet

The chewing diet was popularized in the Edwardian Era by Horace Fletcher. He believed that chewing allowed food to be properly absorbed into the body. Insufficient chewing would lead to constipation and clog up the digestive tract, said Fletcher. He lost 40 pounds in just four months using the diet he created. Dr. Kellogg was a friend and fan of Fletcher and he required patients at his sanatorium to participate in the chewing diet as well as a variety of other weight loss methods.

To properly implement the chewing diet, a person must chew each bite over 32 times, which takes approximately 30 seconds. After chewing is done, the person then tilts his or her head back and allows the food to trickle down their throat. Anything that is still too big to swallow must be spit out. The desire to eat things likely diminishes after a period on this diet, so it does work as you begin to eat less food.

Possible Side Effects May Include: A sore jaw. Much longer meal times. Annoyed and disgusted friends.

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The Tapeworm Diet

If you eat for two and aren’t pregnant, maybe it’s time to get a second mouth in your belly. A tapeworm can sure help eat all of that excess food. Around the turn of the century, these little parasites were sold in a simple pill form claiming to help you shed inches from your waist. It’s uncertain whether these pills actually had live tapeworms or if they were just another “snake oil” product, but what is certain is that people have intentionally used tapeworms as a weight loss method. Jockeys are amongst the many people purported to have used tapeworms as a diet.

Possible Side Effects May Include: Well for one, having a worm inside your stomach, which might cause nausea, headaches, infections and diarrhea. Some people’s organs are blocked by the eggs and this can result in death. There is no evidence that tapeworms actually help people lose much of weight, so the whole experience may be for nothing.

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The Sleeping Beauty Diet

You can’t eat while you sleep. So naturally, if you sedate yourself for days and neglect to eat as a result, this starvation diet may actually work for you. Elvis was a proponent of this weight loss method around the end of his life and the dieting method was also made popular in Valley of the Dolls.

Possible Side Effects May Include: A severe pill hangover can leave you with a headache, nausea and fatigue. Additionally, improper sedation might actually kill you and so might starvation.

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The Vision Diet

If your food looks disgusting, you’re less likely to eat it. While this is certainly true, it’s not enough to make the vision-dieter glasses any less silly. From the testimonials I’ve read, the glasses make you feel relaxed while going on your day to day routine, but they don’t help you lose much weight. Johnny Depp is a big fan of blue glasses, although it’s hard to say if he just likes their look or if he actually feels the effects from the lens color.

Possible Side Effects May Include: Looking like a geek in big blue glasses. Possible vision problems after prolonged exposure to the glasses.

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Washing Away The Pounds

If you’re showering everyday, you might as well lose weight while doing it, right? That’s the theory behind Aoqili diet soaps. These soaps contain seaweed that will penetrate skin and breakdown fat. There seems to be no evidence that this product works though, not even faked testimonials.

Possible Side Effects May Include: Some people have had allergic reactions to the soap’s ingredients.

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Ear Stapling

Ear stapling is exactly what its name implies, you pierce the cartilage of your inner ear and it supposedly suppresses your appetite. You can only leave it in for six weeks to three months because once your body gets used to the staple it will lose its effectiveness. While many people claim this weight loss method is highly effective, even its proponents can’t agree why. The most common explanation involves the piercing’s similarity to acupuncture.

Ear stapling is illegal in Florida and other states have regulated the practice to help decrease the number of infections it has caused.

Possible Side Effects May Include: Well, for one, you will have a staple in your ear, which may be a little painful. Secondly, you could get an infection, which could make you severely sick. Also, it is possible to receive nerve damage when the procedure is preformed improperly.

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The Cotton Ball Diet

The cotton ball diet is exactly what it sounds like, you eat cotton balls. Some people eat them dry and others soak them in gelatin first. Obviously the idea is that cotton balls are low in calories but very filling, so you won’t want to eat anything that is fattening. The cotton balls are also high in fiber, which is thought to be good for you –until you realize it’s not the kind of fiber you need in your diet.

Possible Side Effects May Include: Exceptionally boring, dry and disgusting meals. A lack of needed vitamins and other nutrients. Major digestive problems.

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The Blood Type Diet

The theory of the blood type diet is that every blood type has a set of foods best suited to it and if you eat according to your blood type, you will lose weight. Supposedly, a person with type A blood should be vegetarian and meditate, while those with type O blood should eliminate grains from their diet and do aerobics.

Possible Side Effects May Include: This diet may seem harmless, but depending on which blood type you have, your recommended diet may center around food that is bad for you. For example, many people are lactose intolerant, but anyone with type B blood is recommended to intake a lot of dairy –this could cause a lot of problems. Additionally, people with type A blood are told to eat a lot of wheat, but if someone has gluten intolerance, this could be dangerous.

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The Hallelujah Diet

Photo Via Wonderlane [Flickr]

The Hallelujah diet requires eating foods specifically mentioned in Genesis Chapter 1, Verse 29. These foods are all-natural, vegan, raw foods. Of course, in Genesis Chapter 9, Verse 3, God lifts these restrictions, but the hallelujah diet overlooks this.

In the diet, only 15% of a person’s daily intake of food is allowed to be cooked. Aside from the basic diet, the plan recommends exercise, rest, sunshine and elimination of stress. It seems pretty natural that anyone exercising, relaxing and eating vegan will be losing weight, regardless of whether God dictated it or not.

Possible Side Effects May Include: Like all vegan diets, a person must be very careful to get their daily intake of protein, vitamins and minerals. Other than that, this diet is mostly healthy, although it may annoy your friends.

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The Caveman Diet

This diet is also called the Paleolithic diet because the focus is based on food available to cavemen during the Paleolithic Era, around 10,000 years ago. This time period was prior to the development of agriculture, so the plants available to these dieters are mostly ones available to gatherers and hunters. Food can be cooked though because it was common practice in that era. Most participants will be limited to lean meat, fish, veggies, fruit, roots and nuts. Grains, dairy, salt, refined sugar, oils and legumes are all strictly prohibited.

Possible Side Effects May Include: Dieters may have a hard time getting their daily calcium intake, but other than that, it is not dangerous. Most restaurants do offer food that would fit into this dietary plan –steaks, salads, etc.

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