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Is
the key to losing weight as simple as replacing "om nom nom"
with just "om"? That's the principle behind Mindful Eating,
a movement which invites you to meditate with your food:
The concept has roots in Buddhist teachings. Just as there are forms of meditation that involve sitting, breathing, standing and walking, many Buddhist teachers encourage their students to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel. In one common exercise, a student is given three raisins, or a tangerine, to spend 10 or 20 minutes gazing at, musing on, holding and patiently masticating.
Lately, though, such experiments of the mouth and mind have begun to seep into a secular arena, from the Harvard School of Public Health to the California campus of Google. In the eyes of some experts, what seems like the simplest of acts — eating slowly and genuinely relishing each bite — could be the remedy for a fast-paced Paula Deen Nation in which an endless parade of new diets never seems to slow a stampede toward obesity.
Jeff Gordinier of The New York Times has the juicy morsels: Link
Many people who meditate regularly have better focus and control over their emotions, reduced levels of stress, and
bolstered immune systems, but does meditation do anything to the brain structure itself?
Eileen Luders and colleagues at UCLA used MRI to scan the brains of people who meditate to find out. They examined 44 people (22 control subjects and 22 who had practiced
various forms of meditation) who had practiced an average of 24 years. Meditators showed significantly larger volumes in regions known for regulating emotions.
The researchers found significantly larger cerebral measurements in meditators compared with controls, including larger volumes of the right hippocampus and increased gray matter in the right orbito-frontal cortex, the right thalamus and the left inferior temporal lobe. There were no regions where controls had significantly larger volumes or more gray matter than meditators.
Because these areas of the brain are closely linked to emotion, Luders said, “these might be the neuronal underpinnings that give meditators’ the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way.”
Link – via holeinthedonut
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