It is often said that, as we age, our attention and executive functions gradually decline. However, this recent study from Georgetown University Medical Center counters this popular belief. The results from this study suggest that there are key mental abilities that could actually improve as we get older. Michael T. Ullman, the senior investigator of the study, describes the findings as “amazing, and have important consequences for how we should view aging.”
“This is all the more important because of the rapidly aging population, both in the US and around the world,” Ullman says. He adds that with further research, it may be possible to deliberately improve these skills as protection against brain decline in healthy aging and disorders.
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The components they studied are the brain networks involved in alerting, orienting, and executive inhibition. Each has different characteristics and relies on different brain areas and different neurochemicals and genes. Therefore, Ullman and Veríssimo reasoned, the networks may also show different aging patterns.
Alerting is characterized by a state of enhanced vigilance and preparedness in order to respond to incoming information. Orienting involves shifting brain resources to a particular location in space. The executive network inhibits distracting or conflicting information, allowing us to focus on what’s important.
The study found that only alerting abilities declined with age. In contrast, both orienting and executive inhibition actually improved.
Aging is not so bad after all.
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