Just wanted to say that i love this diet, i really does work :-) I have lost 8lbs in the last month. Sure, it is common sense, but its wrapped up nicely with the word "diet", plus i think the banana has a lot of fiber and something to do with the rapid weight loss. Also, they suggest you keep a journal, so i blog online so i can get support and help other people too. In fact, i am eating a banana right now, Yummy!

Regards,
Angie