On the topic of portion control (critical on Weight Watchers for me)…my nutritionist introduced me to a new product which has just come out, but it's hard to find in stores. I ordered it online from www.PortionControl.net since they offer free shipping. It’s definitely a why-didn’t-I-think-of-that product, and it really helps me with daily portion control, while making my cooking easier and tastier. I LOVE THEM. It’s really a nifty idea, and I recommend it if you like cooking at home but are struggling with eating right.