I don't know why this is on my Google feed. I do NOT like it. Do not, in a sound bite, or in any other way, purport to instruct me about grief. It is a misleading thing to do. As someone conversant with grief, the grieving process, for the past decade, I am highly disturbed and genuinely concerned at the further, invasive dispersal effect on one who is grieving by such. It is not helpful, but further damaging, an additional piece the one grieving will have to sort out, and which will anger the one grieving when the cognition is achieved. The Grief Recovery Institute and the 20th anniversary edition of their Handbook is a good source, reference. Reliable, comprehensive; tried and true method. Can also highly recommend the work (books) of Dr. Charles L. Whitfield (Healing the Child Within).