Nutrition: 10 High-Protein Foods You Should Try To Blast Belly Fat
Belly fat is notoriously stubborn. Fat loves to accumulate in certain areas of the body — and the belly is one. Planks and crunches can help strengthen your core muscles, but without the right foods, it’s impossible to burn fat so that you can see the results of all of that hard work in the gym.
Eating more foods that are packed with protein is one of the most effective ways to reduce belly fat, which is linked to conditions like Type 2 diabetes and heart disease. There’s even evidence that eating more high-protein foods can blast belly fat.
“One study showed that the amount and quality of protein consumed was inversely related to fat in the belly,” reports Healthline. “That is, people who ate more and better protein had much less belly fat. Another study showed that protein was linked to significantly reduced risk of belly fat gain over a period of 5 years.”
There are plenty of delicious, nutritious foods that are great sources of protein — here are five high-protein foods for belly fat that you’ll actually enjoy eating:
1 Cottage Cheese
So, maybe it’s not the most glamorous food. But one cup of cottage cheese contains 25 grams of protein (50 percent of your recommended daily value), fewer than 225 calories, and potassium, calcium, and vitamin B12.
Cottage cheese is also an excellent food that goes with so many other nutritional foods — like berries, sunflower seeds, or nuts. The next time you’re hungry for a snack and have exhausted the desire to eat Greek yogurt, try cottage cheese instead.