How to Make A Zombie Cat Mask

Admittedly, it's a little late to make this for Halloween, but it's so cool, you might want to make it now and save it for next Halloween -or bookmark this link and wait to make it until next year.

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What's amazing to me (even watching the YouTube clip nearly a year later) is that Bolt essentially coasted the last 30m.

Imagine what his time would have been if he legged it out (no, I'm not calling him out)...

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Good luck running in the Dam to Dam! I'll be there as well, it should be a great time!

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If you want to write female writers you could consider Grete Waitz. The person with the most wins in New York Marathon

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@Robert N... I don't know about that. I'm expecting it to be awful. :)

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Paula Radcliff. No woman has come within lightyears (minutes, in a distance runner's world) of her marathon record.

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What about Emil Zatopek-"Emil the Terrible" or "the Czech Locomotive"

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I might recommend Catherine Ndereba, the first woman to win the Boston Marathon four times, and former world record holder. I went out to the Chicago Marathon when my step-father was running in it, and saw Ndereba set the record, so I'm a little partial. Good luck in your 20K!

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Florence Griffith-Joyner

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Joan Benoit

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