Tips for getting better sleep usually tell us the obvious: remove distractions such as your TV or phone, turn all the lights off, stop eating hours before bed, and keep a regular schedule. This video from AsapSCIENCE goes way beyond that, with a couple dozen small things you can do that will add up to a better sleep schedule over the long run. Not only that, but they explain the science behind these healthy habits according to the latest research.
Some of these tips may be things you've heard before, but when you understand how and why they work, you're more likely to remember them and make them a part of your regular routine. Some may be completely new to you, so they are worth a try. Remember, you can't just try one new tip and expect amazing results. Getting a good night's sleep requires a range of daily habits. -via Laughing Squid
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It's having to get up to pee 2, 3, 4 or more times that really ruins my sleep
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