You may have heard that eggs are bad for you because they cause high cholesterol. That was the conventional wisdom since the 1960s, but it's far from the whole story. We've learned a lot about cholesterol since then. It's all about fats, which we need, but not a lot, and come in many different types, some more harmful than others. Then there's HDL, or good cholesterol, which counteracts LDL, or bad cholesterol, and it's hard to keep up with which is which and how to regulate them in your body.
Luckily, we have this new TED-Ed lesson to set us straight on cholesterol and how to keep our arteries in good shape. Sure, it's about what we eat, but also about a combination of foods and other lifestyle choices that all work together to keep our cholesterol at a healthy level. Put another way, cholesterol levels are another reason to exercise and eat your fruits and vegetables. -via Geeks Are Sexy
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