Hugs can have significant health benefits according to studies. As a hug stimulates touch receptors under the skin, it helps in lowering our anxiety hormones and reducing our stress levels. American author and therapist Virginia Satir said once that “we need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth”.
If you want a unique hugging experience, then cow cuddling might be the good therapeutic trend for you.
Learn more about cow cuddling and how the cows react to people hugging them over at BBC Reel.
(Image Credit: Matt Dworzanczyk/ BBC Reel)
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