One great tip from people who try to eat healthy or keep their weight down is to have snacks at the ready that won't break the calorie "bank" for the day. Everyone gets to the point in which they're hungry and don't feel like or have the time to make something. But if you have something stashed away in the fridge, freezer or glove compartment for such occasions, you can grab that instead of absent-mindedly eating a bag of chips or the like while tuned out and staring at a screen.
This article has some great ideas for low-calorie snacks, many of which are packed with the fiber and protein necessary to keep you full. Are many of these foods off your radar or not something you buy at the store? Give them a chance once or twice — you might be surprised at how satisfying they are.
Delicious and refreshing in summer. One serving is 100.5 calories and 7.4 grams of protein.
The recipe is here.