I'm a maximizer and have never used the snooze button. When it's time to get up, it's time to get up. When it's not time to get up, it's not time to get up. Using a snooze button seems like an exercise in intentional misery.
I am fortunate to habitually awaken at the same time in the morning without an alarm. When there is something critical for which I must be awake, or if I must be awake earlier than usual, I will set several alarms, spaced a few minutes apart, and not use a snooze button. My intention is to be up with the first alarm, but to have backup in case I don't make it.
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Sleep til 7am? Yeah I wish!
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