This is a short video clip from Wallace and Gromit: Curse of the Were-Rabbit about how to make your very own clay bunny suitable for frame-by-frame animation.
Having a recovery shake after any resistance training is a big help to rebuild, soreness, strength & endurance.
1/2 your #lbs bodyweight in grams of fast-carbs like glucose or dextrose and 1/4 in grams of protein, to be taken within 1/2 hr of completing the exercises.
I was interested in the scientific paper itself, so I clicked. The paper begins: "At the Human Performance Institute, Division of Wellness and Prevention, Inc., in Orlando, FL, our clients are high-performing professionals from a variety of industries.". So, no, it is not a scientific paper.
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1/2 your #lbs bodyweight in grams of fast-carbs like glucose or dextrose and 1/4 in grams of protein, to be taken within 1/2 hr of completing the exercises.