Lose Weight Without Exercise While Eating All You Want - For Real! Yay, Science!

Psst - wanna lose weight while eating all you want and doing no exercise? No, it's not a spammy Internet ad - it's real science! All you have to do is live a while at high altitude:

Overweight, sedentary people who spent a week at an elevation of 8,700 feet lost weight while eating as much as they wanted and doing no exercise. A month after they came back down, they had kept two-thirds of those pounds off. The results appear in the Feb. 4 Obesity. [...]

The scientists ferried 20 overweight, middle-aged men by train and cable car to a research station perched 1,000 feet below the peak of Germany’s highest mountain, Zugspitze. During the week-long stay, the men could eat and drink as much as they liked and were forbidden from any exercise other than leisurely strolls. The team measured the men’s weight, metabolic rate, levels of hunger and satiety hormones before, during, and after their mountain retreat.

After a week up high, the subjects lost an average of 3 pounds. A month later, they were still 2 pounds lighter. The sceintists’ data showed this was likely because they ate about 730 calories less at high altitudes than they did at normal elevations. They may have felt less hungry, in part, because levels of leptin, the satiety hormone, surged during the stay, while grehlin, the hunger hormone, remained unchanged. Their metabolic rate also spiked, meaning they burned more calories than they usually did.

A high-altitude weight loss strategy could be viable, though studies have shown peoples’ appetites bounce back after about six months at high elevation, Leissner said. “If you could do intermittent periods for one week, then go down, and then go back up, this might actually be helpful.”

Link (Photo Stephan A [Flickr])


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This does seem a little bit crazy - I live on the third floor of an apartment and am not super fit. Just kidding:) I would like to lose some weight though - maybe my next vacation will be to a mountain or high altitude destination!
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It's not ridiculous Joe, it clearly states in the article that the study shows that after 6 months the leptin hormone goes back to normal.
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Honestly thought I had heard of every single idea on how to loose weight, until I got to this article. It could be because of the elevation, cold weather that decreases hunger for some people and they end up loosing weight. Only time Im up 7000 feet in elevation is at Big Bear, Ca. when I go skiing and even then its a work out. Good to know.
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