The stubborn belly fat doesn’t seem to go away, no matter what we do. From spending hours in gym to starving ourselves, we have tried it all but still fail to achieve that desired flat tummy. When everything else fails, the subtle yoga comes to the rescue. Some yoga poses can give you a flat stomach with just minutes of effort daily.
We've narrowed down some simple yoga poses for a flat tummy that can be easily performed at home without the invigilation of an instructor. According to Yoga expert, Ajit Tapasvi from Yogisthaan Cafe in Bangalore, there are two main causes of fat accumulation in the stomach area.
To help you lose weight easily and in a healthy manner, we have listed five of the best yoga poses that encourage the body to burn excess fat, including stubborn visceral fat.
**Surya Namaskar**
Suryanamaskar is a whole body workout. Doing 20 minutes of the entire 12-step exercise is magical. It enables the body to become more flexible and reduces fat around the stomach. Breathing is like a capsule that carries life, according to Yoga expert Ajit Tapasvi. "Surya namaskar awakens the sun within the body," he says. This simply means that it energises you from within and boosts your metabolism that can speed up weight loss. It enables one to open the body and make room for pranic energies to develop.