Nutrition: How to Bulk Up Fast - 5 Tips For Skinny Guys to Bulk Up Fast
As a skinny guy (or hard gainer as we're affectionately known in the bodybuilding world), knowing how to bulk up and bulk up fast is often the most pressing question on your mind when you enter a gym.
If you've tried to bulk up before you'll know how tricky it can be. I suffered a heck of a lot of frustration myself trying different routines, working out more, working out less, and pretty much following what I read in the bodybuilding magazines. Unfortunately, much of what I was reading wasn't catered to my body type, so it didn't help me in my quest of how to bulk up fast.
In this article, I'd like to show you the 5 secrets that I discovered which help skinny guys to bulk up fast by gaining rock solid muscle and not fat.
Eat TONS More
Lack of sufficient calorie intake, as well as inappropriate nutrition is probably the biggest reason why skinny guys fail to bulk up fast. You have a naturally fast metabolism, which is great for staying lean, so work with it, and make sure your body has enough calories for your workouts AND muscle growth.