**Nutrition: Healthy Dinner Recipes Using Power Foods Will Help Erase Belly Fat!**
Use these power foods in your healthy dinner recipes. You will have a full and satisfying dinner, without loading up on the wrong amounts of calories.
**Power Foods**
Almonds, and other nuts. Beans Berries (raspberries, blueberries) Dairy (Yogurt, cheese, low fat milk) Eggs Instant Oatmeal (regular, unsweetened) Olive Oil Peanut Butter Protein Powder Spinach and other green veggies Turkey and other lean meats Whole grain breads and cereals
Now...here are some awesome healthy dinner recipes for meals using the power foods that I mentioned earlier.
Enchiladas 1 lb chicken breast, cubed 1 green bell pepper, chopped 1/2 tsp cumin 1/2 tsp chili powder 1 can (16 oz) fat-free refried beans 1 c wheat germ 6 whole wheat flour tortillas 1 can (10 oz) spicy salsa 3 oz reduced-fat Cheddar cheese, shredded Salsa and sour cream for garnish
**How to put it all together:**
Cook the chicken, pepper, and spices in a nonstick pan over medium-high heat for 4 minutes. Remove from the heat and add the beans and wheat germ. Add 3/4 cup chicken filling to each tortilla, roll up, and place seam side down in a nonstick baking dish. Top with the salsa. Cover and bake at 350 F for 40 minutes. Sprinkle with cheese. Garnish with salsa, sour cream, and cheese.