Nutrition: Foods That Cause Acne - 4 Types of Foods You Should Avoid

**Nutrition: Foods That Cause Acne - 4 Types of Foods You Should Avoid**

"You are what you eat". This saying is definitely true. What you eat reflects who you are. Eating foods that cause acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don't be sad for I will tell you what foods to be lessened or avoided to achieve that unblemished skin.

Acne is a big problem especially to teenagers. Am I right? Because during that stage, teenagers are very concerned with their physical looks. Now let me tell you this, diet is an important key in your health. Whatever food you eat, it affects your body. So what are the foods you need to avoid or lessen? They are as follows:

**1. Salt**

You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that probably you don't know or you just ignore. Let me ask you. Do you eat processed food? How about foods that is pre-packaged? And I bet your answer is yes then you are eating a huge amount of salt which by the way can irritate the skin and promotes acne breakouts. Not only that, too much salt is a detriment to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.

**So, what are those foods high in salt? They are as follows:**

• Canned goods

• Cheese

• Luncheon meats

• Ham

• Bacon

• Hot dogs

• Junk foods

• Canned sauces

• Seasoning mix; and etc.

**2. Artificial Sweeteners**

Artificial sweeteners contain chemicals that can irritate your skin or even react in a negative way. Thus, it causes acne breakout. So, stick to your average table sugar - it may be brown or organic sugar.


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